Don't submit a cut & paste paragraph that is already posted elsewhere. It must be original. Google frowns on duplicate content. Original content serves you much better.
Use any blog post as an example. We don't have any "chiseled in granite" rules. The bottom line is to get the word out even more.
Give us time to post it. We will only average around 4 or 5 post a month. The reason why is we don't want to set a pace we cannot keep up with down the road.